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Ben and J discuss: Ben being out of office, penguins, Ze Frank, a structure to get to space, composting, gardening, wellness, 75 Hard Lifestyle\xa0\n\nGo follow @hi_my_name_is_riles_jr. on Instagram: https://www.instagram.com/hi_my_name_is_riles_jr/\xa0\n\nShow Notes:\nPenguin Hockey Team - https://www.nhl.com/penguins\xa0\nZe Frank - https://en.wikipedia.org/wiki/Ze_Frank\xa0\nTrue Facts Youtube Playlist\xa0 - https://www.youtube.com/watch?v=qDZS1KO1SgA&list=PLOHbM4GGWADc5bZgvbivvttAuWGow6h05\xa0\nTrue Facts about Ze Frank - https://www.youtube.com/watch?v=bdTvRekbKuM\xa0\nPogs (aka Milk Caps?) - https://en.wikipedia.org/wiki/Milk_caps_(game)\xa0\nDunning-Kruger Effect\xa0 - https://en.wikipedia.org/wiki/Dunning%E2%80%93Kruger_effect\xa0\n75 Hard - https://www.healthline.com/health/fitness/75-hard\xa0\n\xa0\nSupport the Show and Vote for Host: https://www.patreon.com/popcornculture\xa0\nGet your own GMA stickers: https://store.dftba.com/products/gma-stickers\xa0\nGet Your Bingo Card: https://bingobaker.com#f805834af83dce50\xa0\xa0\xa0\nEmail the show: popcornculturepod@gmail.com\xa0\nDiscuss the Podcast on Reddit: https://www.reddit.com/r/PopcornCulture/\xa0\nFollow the Show on Twitter: https://twitter.com/apopcast\xa0\nFollow SCB on Instagram: https://www.instagram.com/carlinbrothers/\xa0\nFollow SCB on TikTok: https://www.tiktok.com/@super_carlin_brothers\nDiscuss the Podcast on YouTube: https://www.youtube.com/channel/UCHfIbq9thHPC8yrKjAdJgDA\xa0\n\xa0\nAlternate Titles:\xa0\nI Don\u2019t Have Penguins\xa0\nDo You Remember Pogs?\nImagine Staring thru a Rainbow at a Palm Tree\xa0\nSpeaking of Composting\n\nOur Sponsors:\n* Check out Arena Club: arenaclub.com/poppop\n* Check out BetterHelp: betterhelp.com/POPPOP\n* Check out FIJI Water : www.wonderful.com\n* Check out Mint Mobile: mintmobile.com/pop\n* Check out Shopify: shopify.com/poppop \n\nAdvertising Inquiries: https://redcircle.com/brands\n\nPrivacy & Opt-Out: https://redcircle.com/privacy