Podcasts Health PODRUNNER: Workout Music First Day to 5K (V2) - Week 4

First Day to 5K (V2) - Week 4

Published: Sept. 28, 2023, 6:20 p.m.

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It's all about the music mediating mind and body.

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PLAYLIST
01. Psykohead - Ivan's Hammer
02. FoRmAT G - No Way Out (Extended Mix)
03. Sine - Golden Hour
04. Othertune - Cosmostar
05. Andy Dux, Oliver Bach - Let's Go (Extended Mix)
06. Mauro Picotto - Like That (Luca Debonaire x Da Clubmaster Club Instrumental)

== Please support these artists ==

BPM CHART
Warmup: 5 min. @ 129 BPM
3 min. @ 140 BPM
1.5 min. @ 130 BPM
5 min. @ 140 BPM
2 min. 30 sec. @ 130 BPM
3 min. @ 140 BPM
1.5 min. @ 130 BPM
5 min. @ 140 BPM
Cooldown: 2 min. @ 130 BPM

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