Podcasts Health PODRUNNER: Workout Music 150 BPM - Three to One (45:15) (HIIT Parade #4)

150 BPM - Three to One (45:15) (HIIT Parade #4)

Published: Jan. 26, 2019, 1 p.m.

b'This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunner.com/varied-tempo.html. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Taach - Fast Track (Anton Stelz Redub) 02. Mark & Lucas - Our Home 03. Micfreak - Stay in House 04. The Funk Philosopher - Rough Enough (Sonale Remix) 05. Oliver Bach - Weekend 06. Bryson Taylor & Nhexis - Believe == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright \\xa9 or CC the respective artists. All other material \\xa92006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.'