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Dr. Andy Galpin is a Professor at CSU Fullerton. He is a Human Performance Scientist with a PhD in Human Bioenergetics & Muscle Physiology. Andy is a well-known fitness expert and has coached and consulted elite athletes in the NFL, NBA, MLB, PGA, and MMA. He has written a best-selling book, Unplugged, and co-founded three companies: BioMolecular Athlete, Absolute Rest, and RAPID Health and Performance. His mission is to enhance the human condition by providing the world with free and entertaining health, human performance, and nutrition education. Follow Andy on Twitter @DrAndyGalpin.

[0:00] - Why hydration is such a fundamental aspect of health

[8:21] - The risks of dehydration and overhydration

[14:02] - How salt and electrolytes factor into hydration

[19:27] - Andy\u2019s simple rules for quality nutrition

[23:12] - How nutritional variety impacts various areas of health

[30:45] - How to know if you might be drinking too much water

[35:13] - Why eating sufficient protein is good and more is not bad

[40:23] - How nutrition relates to recovery

[43:51] - The importance of repetition in achieving physical goals

[48:24] - The present and future of human fitness technologies

For more episodes, go to\xa0\u2060podofjake.com\u2060.

Previous guests include\xa0\u2060Mark Cuban\u2060,\xa0\u2060Vitalik Buterin\u2060,\xa0\u2060Brian Armstrong\u2060,\xa0\u2060Balaji Srinivasan\u2060,\xa0\u2060Keith\u2060\xa0\u2060Rabois\u2060,\xa0\u2060Ali Spagnola\u2060,\xa0\u2060Anthony Pompliano\u2060,\xa0\u2060Raoul Pal\u2060,\xa0\u2060Julia Galef\u2060,\xa0\u2060Jack Butcher\u2060,\xa0\u2060Tim Draper\u2060, and over 100 others alike. Learn from founders and CEOs of companies like\xa0\u2060OpenAI\u2060,\xa0\u2060Coinbase\u2060,\xa0\u2060Solana\u2060,\xa0\u2060Polygon\u2060,\xa0\u2060AngelList\u2060\u2060,\xa0\u2060Oura\u2060\u2060, and\xa0\u2060Replit\u2060, and investors from\xa0\u2060Founders\u2060\xa0\u2060Fund\u2060,\xa0\u2060a16z\u2060,\xa0\u2060Union Square Ventures\u2060, and many more. I appreciate your support and hope you enjoy.

Thanks to\xa0\u2060\u2060Chase Devens\u2060\u2060\xa0for the show notes and\xa0\u2060\u2060Yiction\u2060\u2060\xa0for the music.

Lastly, I love hearing from fans of the pod. Feel free to email me any time at\xa0\u2060jake@blogofjake.com\u2060. Thank you!