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Published: Feb. 9, 2024, noon

Ready to conquer the challenges that may be keeping you from embracing a plant-based diet? In this episode, plant-based health coach, Michele Stamn PT, navigates the top five hurdles that often stand between individuals and their journey toward a more plant-powered plate. Tune in for practical tips to help you overcome these obstacles on your journey to a healthier you.

In this episode you\u2019ll hear:
3:30 \u2013 From physical therapist to plant-based health coach.
5:50 \u2013 Mindset for plant-based eating \u2013 suspend your disbelief.
8:30 \u2013 Going plant-based all at once \u2013 it\u2019s not an all or nothing approach.
10:15 \u2013 Joint inflammation, knee pain and plant-based eating.
14:45 \u2013 How to avoid cooking two different meals for your family.
18:45 \u2013 How to eat plant-based in social situations, at restaurants and when travelling.
21:45 \u2013 Plant-based foods ideas.

Thank you to our presenting sponsor prolon\xae. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

As referenced in the episode:

• Guest link: https://www.wellness-empowered.org/
• Plant-Based Diet, Episode 41, How NYC Hospitals Shifted to More Plant-Based Meals
• Culinary Medicine Recipe
• Subscribe to Alternative Food Network\u2019s newsletter here
• Receive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/

CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.