Podcasts Arts Food Plant-Based Diet How to Lose Weight with Plant-Based Eating

How to Lose Weight with Plant-Based Eating

Published: Jan. 12, 2024, noon

Hold on to your greens folks! In this episode, we\u2019re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward Nutritionist, Hannah Van Ark, discuss the dos and don\u2019ts of plant-based weight loss so you can thrive on your weight loss journey.

In this episode you\u2019ll hear:
3:30 \u2013 It\u2019s a girl!
4:15 \u2013 Batch cooking
6:00 \u2013 Why people may not lose weight if they\u2019re eating more plants
8:00 \u2013 Plant-based v. vegan
9:30 \u2013 Weight Loss Mistake #1: Eating too much ultra-processed and calorie-dense foods
14:45 \u2013 The perfect snack
16:30 \u2013 Weight Loss Mistake #2: Slashing calories v. repairing metabolism
22:00 \u2013 Benefits of yoga
23:45 \u2013 Weight Loss Mistake #3: Undershooting protein
26:00 \u2013 Plant-based proteins
28:45 \u2013 Weight Loss Mistake #4: Being too strict
31:30 \u2013 Postpartum weight loss

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CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

As referenced in the episode:

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