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Have you ever said to yourself \u201cIf only chocolate were healthy for me\u2026\u201d? Here\u2019s some news - eating dark chocolate (60%+) could benefit your health! In the latest \u201cPlant Based Diet\u201d episode featuring food and women\u2019s health blogger Talida Voinea, you\u2019ll learn: 1. The benefits of a plant based diet for hormone health 2. How chocolate and soy can benefit women\u2019s hormones 3. Talida\u2019s journey to hormone balance and the creation of her successful blog and Instagram account.

In this episode you\u2019ll hear:
3:00 \u2013 The health benefits of chocolate
6:30 \u2013 Talida\u2019s health journey and the beginning of Hazel & Cacao
11:45 \u2013 Why Talida chose plant based eating
15:05 \u2013 Benefits of a plant based diet in reproductive years
17:55 \u2013 About soy
19:30 \u2013 Plant based diet during peri-menopause and menopause
21:50 \u2013 The pillars of health - considerations beyond diet
23:30 \u2013 Talida\u2019s cookbook
26:40 \u2013 Giveaway
28:00 \u2013 Tracking your cycle
29:00 \u2013 Difference between cocoa and cacao

Credits
Sound Recording and Editing: Will Crann

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