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b'\\u200bIn my first solo-cast, I dive deep into shame, perfectionism, authenticity, and selflove. In this episode, I open up about my own emotions and I share practices that helped me feel and transform my shame. \\n\\nWhen we shame something, we push it away from ourselves. It prevents us from being authentic and feeling connected to other people. It is essential\\u200b for us to become aware of what makes us feel ashamed. Because when we become aware of somethi\\u200bng we empower ourselves to make changes in our life.'