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In this solo cast, I dive deep into How To Ground Yourself, our Connection to Mother Earth and what to do when you experience Dissociation. 

On this episode, I share my most powerful grounding techniques and practices. I also talk about how we can connect more to the physical and live in the present moment.

Be like a tree. Stay grounded, keep growing, and know when to let go. 

Website: www.sanneheart.com

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Instagram: @sannheart