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b'\\u201cAnd the simple fact that by being attentive, by learning to listen (or recovering the natural capacity to listen which cannot be learned any more than breathing), we can find ourself engulfed in such happiness that it cannot be explained: the happiness of being at one with everything in that hidden ground of Love for which there can be no explanations.\\u201d - Thomas Merton\\n\\nTo "Hold Space" for ourselves and others, especially during this current uncertain and rapidly changing time in our world. The single most important gift we have to offer ourselves and others in "times of uncertainty" and in life itself is the wisdom, and the art of "Holding Space," being "A Place of Refuge." Tonight through a series of mental and physical exercises familiar in Zen Mind-Body Training and a Dharma Talk about about the Three Refuges of The Buddhadharma and how to develop a tender and open heart for ourselves and others, we will begin to lay the ground for being "Community" for our family, friends, neighbors, and the world during these troubling times.'