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Sonja R. Price Herbert joins me to share her Pilates journey, what makes a great Pilates teacher, and the ways she is disrupting racism and white supremacy in the Pilates and fitness industry. Our conversation continues on Pilates Students' Manual here: *http://bit.ly/PSMs3e1*\\xa0 \\xa0

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Show Notes:

About Sonja:

For nearly a decade, after shifting from a solid career in social work to a deep professional commitment to fitness training, Sonja has devoted herself to teaching classical Pilates and integrating it with her clients' fitness and athletic goals. Holding a variety of Pilates certifications, including the comprehensive classical intensive training completed in 2008, Sonja also is certified in TRX and Kettlebell instruction.

She is also the founder/creator of Black Girl Pilates which is a platform highlighting/supporting Black/Afro Latina Pilates instructors and Black Girl Fit & Well - a platform designed to curate health/wellness events, workshops, conferences\\xa0 representative of Black women and in 2020 co-founded Melanin Brothers of Pilates with seven Black male identifying Pilates instructors to highlight Black men who teach or take Pilates.

Sonja is committed to Black Female representation within fitness and improving the health/wellness in the Black community through writing, speaking and curating health/wellness events for Black women. She is also a very proud mom two adult children who are both competing athletes.

Find her on Instagram, sign up for her anti-racism newsletter, and check out her webinars and other offerings.\\xa0

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Episode Music:\\xa0

This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Tobu - Good Times [NCS Release]
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Watch: https://youtu.be/YHSH9k9ooZY
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Track: Tobu & Itro - Sunburst [NCS Release]
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