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March 2020 brings Daylight Savings, the first day of spring, and an unplanned two week hiatus from teaching as the city of Chicago shut down for self-isolation, social distancing, and flattening the curve. If your entire income comes from teaching (like me) what can you do to stay strong in quarantine? Here I outline some self-care tips, teaching recommendations, and provide some resources to supplement your income.\\xa0

Follow the podcast on Instagram @pilatesteachersmanual and on the web here: http://bit.ly/pilatesteachersmanual!\\xa0 Today's episode can be discussed on Instagram here: http://bit.ly/ptms1ep6.\\xa0

Email pilatesteachersmanual@oliviabioni.com with your feedback.\\xa0

Notes:

Momentum Fest has an evolving page of free online Pilates classes here:\\xa0 *http://bit.ly/freeclasslist*\\xa0

Headspace is offering access to their mediation app during this difficult time here: *https://bit.ly/hmeditation*\\xa0

I've compiled some work-at-home side hustle gig resources in a Google doc here: *http://bit.ly/sidehustleresources*\\xa0


Support the podcast:\\xa0 \\xa0\\xa0

Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM* \\xa0

Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM*\\xa0 \\xa0

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Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *https://bit.ly/RitualPTM*\\xa0

Episode Music:\\xa0

This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Tobu - Good Times [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/YHSH9k9ooZY
Free Download / Stream: http://ncs.io/goodtimes

Track: Tobu & Itro - Sunburst [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/4lXBHD5C8do