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Chances are, if you teach Pilates you will teach pregnant clients.\\xa0 Today we revisit the best practices for working with pregnant clients and review the latest guidelines to build your knowledge and inspire confidence. Tune in!
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Show Notes:
ACOG Committee Opinion on Pregnancy and Exercise: https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period
Surgeon general\\u2019s report on diastasis recti: https://link.springer.com/article/10.1007/s00464-017-5607-9
You can also check out Pilates Elephants episode #8 for more awesome pregnancy myth-busting. https://breathe-education.com/podcast/
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Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Tobu - Good Times [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/YHSH9k9ooZY
Free Download / Stream: http://ncs.io/goodtimes
Track: Tobu & Itro - Sunburst [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/4lXBHD5C8do