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This chapter lays out the guidelines, a checklist, on creating your own self talk. I even share some of my own negative self-talk and the phrases I've created to counter them! It gets really vulnerable on this episode! And if you're interested in creating your own self talk from his checklist, I've created a blog on my Patreon @AbstractLogic. Or if you want to contact me or want help creating your own self talk, my website is abstractlogic.me and I'm here for you!