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b'Welcome to Insight a show about Empowering our Community \\u2013 I\\u2019m Loraine Ballard Morrill and by the time our program airs I will have run the Rothman 8 k \\u2013 which is part of the AACR Philadelphia Marathon Weekend which concludes today with the Marathon. As I record this I\\u2019m looking into crystal ball and I predict my feet will be soaking in Epsom salts and I\\u2019ll be sipping my tea with a side of Advil - but it will have been worth it because thanks to you I raised a thousand dollars for the American Association for Cancer Research the first and largest foundation supporting cutting edge research. Yes my feet may be achy but my heart is satisfied I did something to help end the cancers that have impacted the people I love. You can help by making a contribution big or small to www.aacr.org/donate.

I love meeting people and I met Khemist, a young artist who combines rap, spoken word, jazz and a message who has a new single out called I Been On A Budget which could serve as an unofficial national anthem for anyone who\\u2019s worked multiple jobs to make ends meet.
https://fanlink.to/khemist

The airwaves belong to the public but it may not always feel that way \\u2013 except when it comes to PhillyCam \\u2013 Community Access Media that empowers people from all walks of life with the opportunity to learn how to create TV and radio shows and provides a platform to create media on just about anything ranging from where people from all different types of communities have the opportunity to share their views and information on just about anything\\u2014arts and culture, sports, cooking, religion, education, local issues, national news, health concerns
https://phillycam.org/

First Philly\'s favorite holiday tradition jump starts the season with an exciting new twist! This year, the POPS makes its Christmas debut at The Met Philadelphia with A Philly POPS Uptown Christmas. These two special performances will star Tituss Burgess of Little Mermaid and Unbreakable Kimmy Schmidt fame, last year\'s beloved Hamilton star Mandy Gonzalez, and hometown Latin pop star Luis Figueroa. Conducted by Principal Guest Conductor David Charles Abell, the performance will also feature another POPS fan-favorite \\u2014 The African Episcopal Church of St. Thomas Gospel Choir.
https://www.phillypops.org/concerts-events/philly-pops-uptown-christmas'