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b'The COVID pandemic has weighed heavily on the mental wellbeing of so many of us. Add to that the health disparities that exists for black and brown people and the additional trauma and stress that come with facing systemic racism. This morning we highlight Independence Blue Cross\\u2019 Know Your Mind - a new mental health public awareness campaign which aims to educate the community about symptoms of depression and anxiety, and how to help themselves and others during these emotionally challenging times. I\\u2019m joined by Nuria Lopez-Pajares, MD, Medical Director, Independence Blue Cross, Esther Hio-Tong Castillo, PhD and Monica Campbell, PhD.
https://ibx.com/htdocs/custom/know-your-mind/index.html

We also speak with Cheryl Wadlington, the award winning, Executive Director of Evoluer House, an innovative and dynamic nonprofit organization the delivers evidence-based empowerment programs that help girls envision \\u201ca future devoid of disadvantages and filled with possibilities.\\u201d She is joined by India Mayo, Board Member who shares information about this internationally recognized program.
https://www.evoluerhouse.org/'