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Have a glass of wine with me while I catch up on some emails from fellow runners.\xa0 Wine is one of my many passions.\xa0 In order to appreciate wine you have to come into it with a clear head, a clear palate and a clear nose.\xa0 Wine making dates back to 6000 BC and is a major part of the culture of many societies and religions. \xa0Wine is also a social beverage, something to share with friends and enjoy with a good meal.\xa0 It\u2019s good for you as well, consumed in moderation wine has been found to have both cardioprotective and chemoprotective effects.\xa0 In this short format version of my podcast, I\u2019ll be resting my ankle and enjoying a glass of wine with you as we hear from fellow runners across the planet.