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Fdip9: The Power of Pronation
What is pronation, and why do we need to understand our unique running gait?\xa0 I\u2019ve often been told that I don\u2019t pronate.\xa0 Other runners have been found to pronate "too much".\xa0 What does poor pronation mean to a runner, why is it a bad thing and what can be done about it are all questions answered (to some degree) within this weeks episode.\xa0 Also: I run the Charlton Old Home Day 5 miler road race.