Podcasts Health Phedippidations Fdip79: Heading for the Hills

Fdip79: Heading for the Hills

Published: Jan. 14, 2007, 5:58 p.m.

If you can incorporate hill training into your training program, you will gain a competitive edge with those whom you race against on the road.\xa0 You will gain strength and be more comfortable and confident as you meet the challenge and reach the top of the hill.