Podcasts Health Phedippidations Fdip76: The Moderate-Consistent Marathon Plan

Fdip76: The Moderate-Consistent Marathon Plan

Published: Dec. 24, 2006, 4:35 p.m.

I\u2019m following a new marathon training plan for my Spring race.\xa0 It\u2019s no longer about just getting the miles in.\xa0 It\u2019s about learning what marathon pace feels like, and teaching my body to achieve that speed through moderate distances on a consistent basis.