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Episode twenty-three of Phedippidations, which was published on December 18th, Anno domini 2005 was titled \u201cCold Weather Running\u201d. \xa0\n\xa0\nI guess you could consider this a bit of an update to that recording.\xa0 While some of the information I covered back then was useful, I think I my have missed some Key (West) points that should be made more clear...and furthermore, I think that the way that show was produced...specifically \u2026WHERE it was recorded, could be improved upon.\n\xa0\nThus I can think of no better place to record an episode about running across the Frozen White Wasteland than from this barren, remote and isolated speck of an island at the end of the East Coast of the United States...a little place first known as "Bone Cay" for the littered piles of skeletal remains found here by Ponce de Le\xf3n in 1521.\n\xa0\nAnd so while it might be a bit strange for me to talk about cold weather running from here in Key West, it may help to get you in the mood by listening to a nine year younger and significantly COLDER version of me giving you some basic tips about dressing for the tundra.\n\xa0\n\xa0\nLinks:\n\xa0\nMelodious advice by Neil on Twitter @neilbearse\xa0\n\xa0\nBoth opening and closing themes songs were by Jim Fidler at .\n\xa0\nThe song \u201cLiving on Key West Time\u201d was by Howard Livingston and Mile Marker 24 check out all of their Florida Keys style tropical tunes over at \n\xa0\nIntervals between episodes can be found at \n\xa0\nIn Vino Veritas with at \n\xa0\nONLY IF YOU LIKE IT: Phedippidations is supported monthly through the kind financial support of fellow runners who clicked on the ONLY IF YOU LIKE IT button at SteveRunner.com to subscribe to Amazon Payments or Paypal to send me a dollar a month for my podcasting efforts.\xa0 \xa0\n\xa0\nThank you:\n\xa0\nVera, Katie, Ryan, Chaise, Gordon, Scott, Mike, Jeff, Colin, Jason, Diane, Cheryl, Ron, Mark, Martha, Greg, Jim, Tim, Bill, David, Doug, Vance, Marcelo, Roberto, Zaki, James, Norm, Simon, Janice, Andrew, Pam, Rob, Trey, Steve, Angie, Lynn, Nancy, Eric, Jim, Joe, Martin, Rich, Tom, David, Pierre, Maria, Hisham, Andrea, Brad, Dave, Desiree, Jens, Claudia, Jill, Elizabeth, Pat, Marc, Evelyn, Chris, Dino, Michael, Clay, George, Matthew, Pedro, Terence, Tom and Louis.\n\xa0\n{}\n\xa0\nFollow me on:\nBlog: \nStream: \xa0\nApple App: \xa0\nAndroid App: \xa0\n\xa0\nSupport: