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The term varietal describes an elementary form of something.\xa0 With wine, it\u2019s the fermented product of a single grape.\xa0 With running, the word varietal describes the specific practice of a training element.\xa0 \nWith running as with wine it\u2019s important to understand the differences between the fundamental elements that go into the final product, so that when the harvest is released: be it after bottling or on race day: the end result can be savored over time; with rich expressive notes and a fine lasting finish.\nThe concept of varietal is as useful to wine as it is to running.\xa0 It helps to define the unique elements that make up a good training plan, or great a Bordeaux, Meritage or Blended wine.\xa0 \xa0It\u2019s important to understand each varietal and how they bring out the best in the end product of that which you seek to consume: be it the finish line of a 26.2 mile road race or the lasting finish of a remarkable bottle of wine.\xa0 Get to know the varietals that comprise your goals, and you\u2019ll savor the glass or medal as you live your life to the top.\n\nLINKS: \n\n\xa0\n\xa0\nThe song \u201cRocky Road to Dublin\u201d was by the Blaggards stout Irish Rock from Houston, Texas.\xa0 Check out all their great music over at