BROADCASTS.com

While the first part of this episode is dedicated to the precautions a pregnant mother should take with regards to athletic endeavors, there are many benefits to running while pregnant including the prevention of excessive weight gain.\xa0 Running while you\u2019re pregnant can keep you mood off and help to prevent pregnancy induced hypertension.\nIf you\u2019re healthy, and you\u2019re having a healthy pregnancy there is no reason not to run.\xa0 Listen to your body, and check with your doctor.\xa0 It\u2019s probably best not to run an Ultra marathon, or compete in a major race where you might feel obligated to run hard.\xa0 Remember, you\u2019re running for yourself and your unborn\u2026and while running can be good for you and make you feel better: what\u2019s most important is that you are healthy and well prepared on your child or children\u2019s birthday as you go through one of the greatest athletic event that a woman will ever experience\u2026the marathon of labor.\nShow Links:\n \n \n\nwww.audiblepodcast.com/phedi \nSEND ME YOUR SHOUTS OF ENCOURAGMENT: \nOR DIAL: 206-339-6497