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Today\u2019s episode is not about my love of this sport; it\u2019s about how\nto help others to fall in love with\nthis sport.\xa0\n\nRunning is an activity that\nfellow runners, like you and I, gather pleasure from.\xa0 We look forward to these feelings of pleasure\nevery day when we lace up our shoes.\n\nTo the non-runner, or someone\nwho finds any physical activity abhorrent, this love of running is an alien\nemotion.\xa0 These sufferers on THE COUCH OF\nDOOM consider the act of running as equivalent to the act of smashing a brick\ninto ones forehead: it neither seems like a good idea, nor would it bring\npleasure to do so.\n\nSo, how does one fall in love\nwith running?\n\nOnce you start paying more\nattention to your body in motion, you\u2019ll begin to feel the urge to take that\ndaily break out on the roads.\xa0 You\u2019ll\nbegin to feel an infatuation with eating and living healthier, to enhance and\nimprove your daily performance.\xa0 You\nmight even start subscribing to a few running related podcasts\u2026especially as\nyou start to realize that you could run faster than some goofy little podcaster\nfrom New England, who really isn\u2019t all that and a bag of chips\u2026and the next\nthing you know you\u2019ll be eating those chips from within a peanut butter and\njelly sandwich for the purpose of sodium replacement and protein muscular\nrecovery.\n\nAnd maybe, just maybe your\nnew found love for running will work both ways and you\u2019ll find that running is\nin love with you.\xa0\n\nShow Links:\n\n\n\n\n\nFree Audible Book download: \n\n\u201cSay Hey (I Love You)\u201d was by Michael Franti\nand Spearhead \n\n\u201cA Glorious Dawn\u201d was part of\nthe http://www.symphonyofscience.com\nproject by John Boswell.