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They called him Arthur \u201cGreatheart\u201d Newton.\xa0 He had been a runner in his twenties, but gave it up after a time, taking to the road again 12 years later when, at the age of 38, he ran his first Comrades Marathon.\xa0 His contribution to distance running is great in that he chose to use common sense to guide his training methods, rather than formulas found in books on the subject of running.\xa0 Dr. Tim Noakes, in his book \u201cLore of Running\u201d outlines 9 of his principles of training that helped to guide Newton\u2019s success in our sport, and revolutionized the way that coaches trained their athletes\nShow Links:Fdip Blog of the Week: Featured PodCast: Run Vegan RunThe song \u201cGhost In Your Mind\u201d was by Black Lab