Podcasts Health Phedippidations Fdip16: Run Long and Taper

Fdip16: Run Long and Taper

Published: Oct. 30, 2005, 6:13 p.m.

Too short of a taper period will leave you tired on race day, too long of a taper will leave you unprepared physically.\xa0 In this episode I cover the basics about \u201ctapering\u203f as documented from the experts, and I confess to my own failures at properly preparing in the days before most of my marathons.