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Today, I'm going to tell you a little bit about a book written by Dr. George Sheehan titled \u201cPersonal Best: The foremost philosopher of fitness shares techniques and tactics for success and self liberation, published in 1989 by Rodale Press.\xa0 It\u2019s a book of 37 chapters, each one an essay and study into an physical of cerebral aspect of running.\xa0 \nFor anyone looking to read a sample of the right brain/left brain writings of Dr. Sheehan, this book gives you a good sense of his style.\xa0 He challenges us to think about our lives, our running, and our purpose within each page.\xa0 George Sheehan understood that running was more than just an activity; it is an expression of life and love.\xa0 \xa0 \nShow Links:\xa0 \n\xa0 \n\xa0 \n\xa0 \n\xa0 \nFdip featured blog: \xa0 \nThe song \u201cBetter Life\u201d was by the band Common Ground from Texas.\xa0 \xa0 \nThe episode is sponsored by Audible.com Go to \xa0for your free audiobook download