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b'In the first episode of Mental Health Awareness month, Damo is joined by Dezarae Brigham, an active duty first class petty officer and the host of the \\u2018Seeds of Triumph\\u2019 podcast. They discuss her mental health journey, fitness journey, and her current experience as a podcaster. She starts of by sharing her troubling experiences with leadership early in her career while deployed in Afghanistan. Dezarae used competing in and winning bodybuilding tournaments as a way to cope with stress. She discusses her continued mental health journey at her current command. Damo discusses his newfound \\u201cpreventative stress practice\\u201d and the importance of saying \\u201cNo\\u201d sometimes. The two discuss treatment and talk about the reasons why people\\xa0 be reluctant to seek help. How was Dezarae able to get an interview with a FLTCM in just 10 episodes. These topics and more are covered in this episode. Remember to follow the \\u2018Permission to Speak Freely\\u2019 podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.\\n\\xa0\\nKeep up with the \\u2018Permission to Speak Freely\\u2019 podcast on our social media and Youtube - https://linktr.ee/Ptsfpodcast\\n\\xa0\\n\\xa0\\nLinks and more from this episode:\\n\\xa0\\n\\xa0\\nKeep up with Dezarae:\\n\\xa0\\nInstagram - https://instagram.com/dezarae.anne?igshid=NTc4MTIwNjQ2YQ==\\n\\xa0\\n\\xa0\\nKeep up with the \\u2018Seeds of Triumph\\u2019 Podcast:\\n\\xa0\\nInstagram - https://instagram.com/seedsoftriumphpodcast?igshid=NTc4MTIwNjQ2YQ==\\n\\xa0\\nLinkedIn - https://www.linkedin.com/in/dezarae-brigham-8624a9267/\\n\\xa0\\nLinktree - https://linktr.ee/seedsoftriumphpodcast\\n\\xa0\\n\\xa0\\nBe sure to reach out to Dezarae for a copy of the \\u2018Seeds of Triumph Mental Health Resource\\u2019 Handbook.\\n\\xa0\\n\\xa0\\nDezarae\\u2019s Book Suggestions:\\n\\xa0\\nStart With Why (Simon Sinek) - https://simonsinek.com/books/start-with-why/\\n\\xa0\\nCan\\u2019t Hurt Me (David Goggins) - https://davidgoggins.com/book/\\n\\xa0\\nA Little Life (Hanna Yanagihara) - https://www.goodreads.com/book/show/22822858-a-little-life\\n\\xa0\\n\\xa0\\nAdditional Credits:\\nPTSF \\u201cTheme Music\\u201d - Produced by Lim0'