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b"On this episode, Damon and Damo are joined by Alana Abernethy. She is a poet, Amazon bestselling author, journalist, United States Naval Academy graduate, and just a super dope person overall. The guys met her while she was serving a Department Head tour for two different departments on their last ship. They discuss everything from dealing with major health issues while still trying to operate at the highest professional levels as possible to the relationship between a Departmental LCPO and a Department Head. These and more topics are covered in this episode. Remember to follow the \\u2018Permission to Speak Freely\\u2019 podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.\\n\\xa0\\n\\xa0\\nLink to all social media and our Youtube page: https://linktr.ee/Ptsfpodcast\\n\\xa0\\n\\xa0\\nLinks and More from this Episode:\\nKeep up with Alana Abernethy:\\n\\xa0\\nInstagram:\\nhttps://www.instagram.com/alanamabernethy/\\n\\xa0\\nLinktree:\\nhttps://linktr.ee/alanamabernethy\\n\\xa0\\nAlana's Amazon Author Page:\\nhttps://www.amazon.com/Alana-M.-Abernethy/e/B0865T9T1C%3Fref=dbs_a_mng_rwt_scns_share\\n\\xa0\\n\\xa0\\nIntro Music Produced by: Lim0"