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Hello everyone! Welcome back. Today we have everyone\u2019s favorite Dr. Ben Bikman for another engaging discussion. My name is Brian Sanders and I\u2019m creating the Food Lies film which we\u2019re actively working on daily. I\u2019ve been doing social media, youtube videos, and podcasts over the last 3 years as we\u2019ve produced the film. I\u2019m on a mission to spread health knowledge since I lost both of my parents about 6 years ago.

Now I\u2019ll act like I\u2019m giving a presentation at a scientific conference and give my disclosures - I take no money from any company, organization, or industry. I support myself with my business partner Dr. Gary treating patients with diet and lifestyle and getting them off of medications with the Sapien Program.

Also with my company http://NoseToTail.org I started after finding out the true health of animal foods that are grass fed and finished, organic, ethically and sustainably raised. We sell grass fed and finished meat from our farm in Texas to the 48 contiguous US states. That\u2019s at http://NoseToTail.org

With the Peak Human patreon where people throw in a few bucks to support the content production and keep me from taking on advertisers. And the Sapien Tribe where members get extra content, materials, and interaction with myself, health Coach Becker, and Dr. Gary. THe program and Tribe can be found at http://sapien.org

And also with Grass Fed nose to tail products that we\u2019ll be releasing soon. Follow Food Lies on social media or join our newsletter on Sapien.org to get notified when these amazing whole food products go live. You can also follow sapien.store on instagram. We\u2019re even doing grass fed beef tallow all natural body care products. I\u2019m excited to announce all of these soon!

So instead of taking a dime from any product or advertiser or worse, I\u2019ve developed my own products I am creating in small batches with the highest quality ingredients. Products that I believe in and across the board benefit people\u2019s life and health.

If you choose to buy these, then great. If not, that\u2019s completely ok and I hope you\u2019ll find local farmers and artisans to purchase quality goods from.

About this episode today. Ben Bikman has a Ph.D in Bioenergetics and a Masters in Exercise Physiology. He is currently an Associate Professor of Physiology and Developmental Biology at BYU. His lab research (Laboratory of Obesity and Metabolism) focuses on what molecular mechanisms mediate and cause metabolic disorders such as obesity, type 2 diabetes, and dementia. He is especially well versed in how insulin and ketones work as key drivers of metabolic function. He regularly publishes his research in peer-review journals and presents at international science meetings.\xa0

His new book is called Why We Get Sick and I\u2019d recommend it to everyone. It gets at the root of almost all modern chronic disease - insulin resistance and hyperinsulinemia. We talk today about this at great length.

He can speak on so many other things as well, which he did in the my first episode with him Peak Human #57. I highly recommend people going back and starting with that one, it\u2019s one of the most popular episodes of all time. While you\u2019re at it you might as well listen to all the other episodes starting from the beginning. This is how people are changing their life just by walking around listening to free info I\u2019ve carefully curated.

Anyway, please enjoy this episode with Dr. Ben Bikman and join the Spaien Tribe at http://Sapien.org to get the exclusive bonus part of this episode where we discuss the ultimate longevity diet. So happy to get the great Doc Bikman to weigh in on this.

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BUY THE MEAT! http://NosetoTail.org

Support me on Patreon: http://patreon.com/peakhuman\xa0

Food Lies film: http://FoodLies.org

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SHOW NOTES

• [13:40] Overlooking insulin resistance and only looking at glucose.\xa0
• [20:50] Why glucose shouldn\u2019t be the main clinical marker.
• [24:25] Conditions and chronic diseases related to insulin resistance.
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3877124/
• https://link.springer.com/article/10.1007/s00392-013-0577-y
• [28:00] Why modern medicine focuses on glucose more than insulin.
• [34:00] What insulin does and how it develops into hyperinsulinemia and eventually insulin resistance.
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4164890/
• https://link.springer.com/article/10.1007/BF02573821
• https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-3-7
• https://diabetes.diabetesjournals.org/content/53/9/2375
• [39:50] Personal fat threshold.
• [47:20] The benefits of fermenting carbohydrates.
• [51:10] Why women tend to live longer than men.
• [58:40] A calorie is not a calorie.
• [1:05:45] Body set point.
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6917653/
• https://www.health.harvard.edu/diet-and-weight-loss/lessons-from-the-biggest-loser
• [1:12:25] The best protein source for humans is undoubtedly animal protein.
• [1:18:40] His thoughts on veganism.
• [1:22:10] Four lifestyle changes that you can implement to help control insulin resistance.

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BUY THE MEAT! http://NosetoTail.org

Support me on Patreon: http://patreon.com/peakhuman\xa0

Food Lies film: http://FoodLies.org

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http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

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