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Hello again beautiful people! I hope everyone is doing well. Since I can\u2019t ask how you\u2019re doing, I\u2019ll just skip straight to myself. I\u2019m getting loaded with vitamin D daily and chowing down on Nose to Tail meat like it\u2019s my job. It actually kind of is my job. My pool and gym are back open and things are looking good from where I\u2019m standing. I hope people listening can say the same. Let\u2019s try to keep that attitude positive!

I\u2019m talking to my new pal Dr. Phil Maffetone today who\u2019s a super interesting guy with a long career doing amazing things. He first tried running his body on fat back in the 70s and has been one of the leaders in the world getting athletes fat adapted to achieve peak performance.\xa0

During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback.

He\u2019s worked with athletes in almost every sport at the highest levels including professional and olympic athletes.

Dr. Maffetone\u2019s research has been reported in newspapers, magazines and other media around the world, including Huffington Post, The Today Show, Men\u2019s Health, CNN, Readers Digest and The Atlantic magazine. He\u2019s also published over 20 books since 1980. I think I\u2019m just going to stop with his achievements already and get on to a few quick announcements.\xa0

We\u2019re finally officially launching the Sapien Program for those who want to seriously improve their health with a physician supervised program, our video series, and other written and visual materials. We also are offering personalized health coaching to guide you through and keep you accountable. If you're not ready for all that you can grab our free Sapien Food Guide at http://sapien.org\xa0

And if you're already on the right track you can join the Sapien Tribe to connect with us on a deeper level and get bonus content, extra resources, our private weekly Zoom meetings with Dr. Gary and others, and our private members area. This is all just getting going and we\u2019re getting a lot of sign ups to the special limited lifetime membership at a deep discount. Find out about all of this at http://sapien.org

Otherwise just share this podcast with a friend, go back and listen to the great episodes all the way back to #1, review it on the podcast app or itunes, and don\u2019t forget about http://NoseToTail.org we\u2019re shipping grass finished meat out weekly from our small ranch in Texas. I\u2019ve been eating the primal ground beef with all the organs mixed in a lot lately and now regular ground beef tastes watered down. You gotta check it out.

Well that\u2019s it so now it\u2019s time for my interview with Dr. Phil Maffetone which I really enjoyed. We had such a good time we went for over 2 hours and then recorded even more bonus content for the Sapien Tribe members at the end. So much great info in this one - please enjoy!

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BUY THE MEAT! http://NosetoTail.org

Support me on Patreon: http://patreon.com/peakhuman\xa0

Food Lies film: http://FoodLies.org

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SHOW NOTES

• [9:05] Sugar is the new tobacco.
• [18:35] What is overfat? https://philmaffetone.com/overfat-pandemic/
• [26:45] Overfat, normalfat, and underfat.
• [33:05] Being overfat makes us more vulnerable to chronic diseases and infectious diseases.\xa0
• [37:25] How quickly can we fix this overfat problem?
• [45:05] His first experience with the keto diet.
• [54:45] You can't out exercise a bad diet. https://philmaffetone.com/why-some-runners-struggle-with-weight-loss/
• [58:55] Waist to height ratio.
• [1:05:35] His thoughts on oils and grains.\xa0
• [1:09:05] Who are at high risk from the COVID-19. Check out this article with cited research from Dr. Maffetone to learn more in depth https://philmaffetone.com/covid-19-whos-most-at-risk/
• [1:12:15] How essential your immune system is for preventing sickness from viruses. [1:19:45] How the COVID-19 works against your immune system.
• [1:25:05] Current thoughts and news on COVID-19.
• [1:44:20] Prevention in modern healthcare is not what it used to be.

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BUY THE MEAT! http://NosetoTail.org

Support me on Patreon: http://patreon.com/peakhuman\xa0

Food Lies film: http://FoodLies.org

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