Podcasts Health & Fitness Nutrition Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living Part 165 - Jay Feldman on Are You Producing Maximum Energy From Your Diet?

Part 165 - Jay Feldman on Are You Producing Maximum Energy From Your Diet?

Published: July 27, 2022, 2:27 a.m.

Jay Feldman is a health coach, independent health researcher, and host of the Energy Balance podcast. He has degrees in neuroscience and exercise physiology and is devoted to using his knowledge and experience to help people heal from all manner of disease, dysfunction, and difficulty losing excess body fat. To work with Jay you can find him at http://jayfeldmanwellness.com

\xa0

GET THE MEAT http://NosetoTail.org

\xa0

SHOW NOTES:

  • [1:02] - Jay\u2019s background and beginnings in nutrition, exercise and health
  • [6:30] - The basis of disease and energy metabolism
  • [9:30] - Insulin resistance, glucose and Jay\u2019s stance on low-carb diets
  • [16:30] - Fructose and fatty liver disease\xa0
  • [21:05] - Types of carbohydrates, fruit juice and a discussion on glucose spikes\xa0
  • [31:20] - Why Jay recommends eating every 3-5 hours
  • [43:35] - General advice for the general population and carbohydrate addictions
  • [52:48] - Overeating, hunger signals why very fat people cannot access their stored energy
  • [53:35] - Gut health and common issues that occur
  • [1:02:00] - Jay\u2019s thoughts on paleo and other ancestral diets\xa0
  • [1:08:40] - Fat or carbs for fuel? Which is better
  • [1:14:45] - Stress: the good and bad types
  • [1:19:01] - \u201cWhy do I need to eat breakfast?\u201d
  • [1:24:56] - Are PUFAs the worst part of the Standard American Diet?
  • [1:31:00] - Is the Bio-Energetic way of eating ancestrally appropriate?

\xa0

GET THE MEAT http://NosetoTail.org

FREE SAPIEN FOOD GUIDE\xa0http://sapien.org

\xa0

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

\xa0