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As women you are often taking care of everyone else, juggling many roles, multitasking, and dealing with fluctuations of hormones leaving you exhausted and depleted. Learn how to increase your energy with simple steps you can put in your daily routine to feel great. Peak performance coach, Jody who has had a 20 year career as a health and wellness professional, will guide you through the steps to have peak energy as a women. Hear what you need most to nurture, support, and elevate your energy as well as what may be impacting you and what you can do about it. She guides you through a variety of self care and energizing tips that will empower you to have peak performance, but more importantly to feel great.

You can learn more about peak performance coaching and a program for women here: https://jodykennett.ca/performance-coaching/