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Creating a healthy relationship with food is important for long term positive eating habits that make you feel great, have energy, and be in good health. Learn how to develop conscious eating habits and be mindful with your food. Discover how strong an impact emotions have on our eating behavior and tips on how to become more aware when you eat. Find out how to develop a healthy relationship with your food and what the signs are of an unhealthy relationship with food. In this episode you will be coached to reflect on your own patterns, both conscious and unconscious, around food, your emotions, and eating habits that are or are not serving your greatest health. Hear how to make food fuel, fun, and nourishment to energize you to peak energy and health. Jody's experience in personal training, Kinesiology, and health coaching will guide you to a simple, effective approach to transform you relationship with food.

To learn more about Jody and her coaching, visit: https://jodykennett.ca/