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Learn how to feed your gut microbiome with prebiotics, fermented foods, and probiotics for health in body, mind, and mood. The author of 'The Well-Fed Microbiome' cookbook, Kristina Campbell shares her scientific research with us on why we need to eat specific foods that fuel the bacteria that live within us. Hear how she uses a unique approach to ensuring both herself and her family receives the fuel it requires daily to grow the bacteria we need for good health. You will discover how much of our body is actually microorganisms, the role they play in prevention of disease, and what types of foods help the bacteria we need thrive. Kristina is a science writer and therefore delivers no hype and all fact as well as her unique expression we all need to strive to be, an intestinal gardener.

To learn more about Kristina Campbell, you can visit www.bykriscampbell.com

In addition to her cookbook, she also is a co-author alongside Natasha Haskey, RD and Edward Ishiguro PHD of: Gut Microbiota - Interactive Effets on Nutrition and Health