Peace in the Pause 61: Pranayama - Alternate Nostril Breathing

Published: May 22, 2019, 7:52 p.m.

This week's episode guides you through a breathing practice called Alternate Nostril Breathing. This practice has several benefits including activating the parasympathetic nervous system.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.