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Peace in the Pause 5: Pranayama - Belly Breathing
Welcome & thank you for taking time to pause with me today for this week\u2019s episode of Peace in the Pause podcast.
In this week\u2019s episode we will explore a pranayama practice called Belly Breathing. . The practice of Belly Breathing teaches us how to change that breathing pattern and take long, smooth inhales & exhales. The result is a reduction of cortisol, reducing stress and its effects on your body and mind.