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Peace in the Pause 40: Rebroadcast: Retention & Suspension Breath: Relaxing
While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season.
In this week\u2019s episode we will explore a pranayama practice called Retention & Suspension Breath for Relaxation. It is a wonderful practice when you need to bring a bit of calm to your day.
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