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Peace in the Pause 4: Benefits to Physical Yoga
In this week\u2019s episode we will explore the Benefits to a Physical Yoga practice. What yoga is, the basics of practicing physical yoga, and why it\u2019s beneficial. You may be wondering why I called it \u201cphysical yoga\u201d and not just \u201cyoga.\u201d In fact the topics of our last 2 episodes, breathing and meditation, are also yoga practices. If you had a daily practice of mindful breathing and meditation you would be practicing yoga.