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Peace in the Pause 34: Basic Breath Awareness
Breath is our most portable stress-relief tool. Our constant companion, our breath is waiting patiently to help. To calm, energize, or balance our bodies.\xa0
On today\u2019s podcast join me to explore a breathing exercise of\xa0Basic Breath Awareness. Tune into the breath with curiosity and notice what it feels like. In the process you will draw yourself to the present moment.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com