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Peace in the Pause 13: Pranayama - Retention & Suspension Breath: Relaxing
In this week\u2019s episode we will explore a pranayama practice called Retention & Suspension Breath
Retention and Suspension is versatile and can help you relax, feel balanced, or energize your body & mind.
The version we will explore today is one that can relax the body and mind. It is a wonderful practice when you need to bring a bit of calm to your day.