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b'We have always heard that the trees that are slow to grow bear the best fruit. Could the same hold true for people?\\n\\nOur lives are going so fast that we tend to do what is urgent versus what is important. So many of us focus on getting ahead that we don\\u2019t necessarily slow down to take time to reflect on what\\u2019s going on\\xa0within\\xa0us. We need to bring our attention to what\\u2019s happening in our lives in a mindful way. A more productive and intentional life can come from going slow.\\n\\nIn today\'s PDPW Podcast Weekly, Tom Thibodeau, reminds us why it\'s important to press the pause button in order to take time for self-reflection and to find moments of silence.\\xa0 To learn more, listen to this week\'s episode: "Listening to ourselves".'