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Do you understand the difference between mind and spirit? This episode discusses why it is important to understand body, mind, and spirit and the basic relationships between them. When you know that you are pure being (consciousness) and your mind is a tool, you can begin to see the need to quiet the mind and return to your being state. Then Raymond Posch describes two simple meditations that beginning meditators can learn and use with little effort. The last 15 minutes are devoted to a guided meditation that includes contemplation of "spiritual knowing", and it strengthens your connection to the Infinite Intelligence and in feeling its presence and the sense of spiritual knowing it gives you.\\xa0
See the transcript for this episode on SpiritualIndiesOnly.com, and download episode audio, transcript, and show notes. Also for this there are 2 downloadable bonus audios. You can learn more about me at RaymondPosch.com.

Per Raymond Posch (host) - All 108 episodes of Our Spiritual Life will remain accessible, but new episodes are not being added. All new episodes are being published under my New Ways of Being podcast. Learn about me and New Ways of Being at RaymondPosch.com.

Our Spiritual Life was honored to be included in the FeedSpot 100 Best Spiritual Podcasts (blog.feedspot.com/spiritual_podcasts) in May 2023.
Please feel free to contact me at any time at ray@raymondposch.com.