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b"Episode Sit Still!\\nNugget of wisdom from Santa Monica: Petite Sensei\\xa0 (Francoise Petite)\\u2013 make yourself at home in the uncomfortableness.\\nWe talk about being comfortable in the many forms being comfortable and uncomfortableness exists. Fawn brings up her friend Eowyn and the subject of being comfortable with money no matter where you sit in the financial realm. How does being still and not being still; multitasking contribute to loneliness?\\nHow can the alarm clock help you?\\nCapacity is a big factor in the loneliness epidemic or in people having their relationships fractured. We don't have enough capacity to be able to offer anything to anyone else.\\xa0 When you have so many things vying for your attention, you end up with a piece of over here, a piece of you over there, and you're not there.\\xa0 You\\u2019re not present. You're scattered throughout all these other places and tasks.\\xa0 And that's where you are fragmented all over the place. So you're not able to totally be with your kids a hundred percent and not to be there for your friends. So you can't notice that one look that you need to notice that would quite possibly save someone\\u2019s life, or a look someone will give in a split second that gives you information. You'll miss out on stuff like that.\\xa0 And that's being distracted. We are distracted from each other."