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b"Show notes Episode 33 \\u201cCapacity - moving to expansiveness \\u2013 neuroscience, neurobiology and the social engagement system\\u201d with our guest Pamela Stokes\\nThere is a connection far beyond our bodies.\\nThere is a part of the neuroscience and the neurobiology that is called the social engagement system. And it's a grouping of five different things in our physiology that allows us to connect with ourselves. But also to connect with each other\\n\\xa0\\nThis week we get into the neuroscience of our connections with one another and we figure out how to begin the healing process for our society.\\xa0\\nSome topics include: the science of brain and body, trauma based therapeutic movement and brain training, movement and neuroplasticity, mindful motion, the insula cortex and how it is the key that allows us to connect with others.\\nThis episode is really big on more than one level. It\\u2019s a little over 90 minutes, but it\\u2019s packed with techniques that will help our world. Trust me when I say, you don\\u2019t want to miss a minute of it.\\nWe begin with the question of how to get out of operating from full capacity mode (meaning we all have so much on our \\u201cplate\\u201d from responsibilities, to worries and thoughts, to trauma, fear, and pain) and unable to be open to others, to getting to an embracing, loving, giving state; getting back to social engagements and selfless constructs, after so much we have been through. Also, can trauma actually be beneficial? How can we be there for each other (as a society) when we are all in pain? Who gets to go first in being heard and cared for, when we all need comforting and help?\\nToday, we have some answers that will begin this process. Guys, everything is going to be OK! - more than OK, actually!\\n\\xa0to connect with Pamela\\xa0\\nhttps://www.linkedin.com/in/moveintoresilience/\\nhttps://www.moveintoresilience.com/about-pamela/\\n\\xa0\\nLet's connect! Email us through: www.ourfriendlyworld.com\\xa0\\nand also: www.ourfriendlyworldpodcast.com\\nPlease leave us a review on iTunes to help our podcast reach more people.\\nThank you,\\nFawn and Matt"