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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2562:\\nRiley Pearce\'s article from FreeFormFitness.ca emphasizes the importance of physical fitness for seniors, highlighting how personal training can effectively address the unique challenges of aging. It outlines the physiological changes that occur with age and the significant benefits of exercise and personal training in maintaining health, mobility, and independence in later years.\\nRead along with the original article(s) here: https://freeformfitness.ca/am-i-too-old-for-personal-training/\\nQuotes to ponder:\\n"Every healthy choice you make is like a deposit into a healthy retirement fund."\\n"Physical activity is one of the few things you can do to restore mobility, balance, strength and physical functionality after it has been lost."\\n"No, you are not too old for a personal trainer. In fact, hiring a personal trainer is the best way to guarantee that you will exercise on a regular basis in a way that will challenge and improve your physical fitness and overall health."\\nEpisode references:\\nCanadian Society of Exercise and Physiology: Visit Site\\nAmerican College of Sports Medicine: Visit Site\\nAmerican Council on Exercise: Visit Site\\nNational Strength and Conditioning Association: Visit Site\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'