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b'Rachel Trotta shares how to avoid fitness information overload.\\nEpisode 2442: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits\\nRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.\\nThe original post is located here: http://racheltrotta.com/making-the-changes-that-matter/avoiding-fitness-information-overload/\\n\\xa0Visit Me Online at OLDPodcast.com\\xa0\\nInterested in advertising\\xa0on the show?\\xa0https://www.advertisecast.com/OptimalFinanceDaily\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'