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b'Take an approach to business that partners with your heart, body, and soul, instead of adding to your task list\\nDid you know that 92% of small business owners have experienced mental health struggles over the past two years?\\xa0\\nBetween recovering from the pandemic and the constant pressure of hustle culture, entrepreneurs all over the world are prone -- more than ever -- to burnout and depression.\\xa0\\nI\\u2019ll be honest, there have been plenty of times throughout my entrepreneurial journey that I\\u2019ve felt totally depleted.\\nAnd although it\\u2019s so tempting just to get back on the horse and keep grinding through those tough times, it\\u2019s so very important to take a pause.\\xa0\\nGive yourself the time and space that you need, and then move forward -- because if left unaddressed, burnout can lead to some pretty serious mental health issues.\\nThat\\u2019s why I wanted to have my dear friend Mary Hyatt on the show. Mary is a holistic mindset coach who helps entrepreneurs create a life and business that lights them up from the inside, and doesn\\u2019t burn them out.\\nShe\\u2019s coached some of the top female entrepreneurs, C-Suite executives, and business owners in the country, and also has built a 7-figure business -- one that she operates from a place of grace and ease.\\xa0\\nIn this episode, Mary will share:\\xa0\\n\\nHow to get back into alignment with your most authentic self (and your business) when you\\u2019re burnt out\\n\\nWhy tapping into the language of the body is so important when making stressful decisions\\n\\nHow living in true soul alignment can make a drastic impact on your business\\n\\nWhat you can do to have a life, and business that feels good\\n\\nThis is a really great listen \\u2013 so if you\\u2019re interested in learning a holistic, action-oriented approach to overcoming your burnout, then pop in your earbuds and tune in!\\nHere\\u2019s a glance at this episode...\\n\\n[07:27] Mary helps women get back in touch with their emotions, body, and own internal wisdom to design a life and business they love.\\n\\n[09:54] Being in alignment is having structural integrity with the most true parts of who you are.\\xa0\\n\\n[14:19] The first step is radical honesty or admitting that you\'re feeling deprived in some area of your life or business.\\xa0\\n\\n[18:40] A coach can help you say "what if" when leaving a situation that isn\'t working.\\xa0\\n\\n[20:23] Our physical bodies are a compass that helps us orient back to wholeness. Our bodies hold 80% of the wisdom available to us.\\xa0\\n\\n[27:29] We all have an amazing source of wisdom and have the answers inside of ourselves.\\xa0\\n\\n[29:52] Embodiment work recognizing that we have other bodies like physical, emotional, and a connection to something higher than ourselves.\\xa0\\n\\n[32:20] Four factors of aligned action include your energetic capacity, your emotional capacity, what you value most, and the season of life that you\\u2019re in.\\xa0\\n\\n[39:23] Having soul alignment can make your business sustainable for the long run.\\n\\nRate, Review, & Follow on Apple Podcasts\\n"I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select \\u201cWrite a Review.\\u201d Then be sure to let me know what you loved most about the episode!\\nAlso, if you haven\\u2019t done so already, follow the podcast. I\\u2019m adding a bunch of bonus episodes to the feed and, if you\\u2019re not following, there\\u2019s a good chance you\\u2019ll miss out. Follow now!'