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b'Kick Procrastination To The Curb And Make Peace With Your To-Do List\\xa0 You know those tasks in your business that feel like a reward?\\n For me, it\\u2019s meeting with my leadership team or creatively strategizing for opportunities and projects we have coming down the line.\\n Mmm-mmm. Pack my calendar with those tasks any day!\\n But then there are some tasks that I see in Asana...and I would rather file taxes than tackle those during my day.\\n So what ends up happening?\\n I push those tasks off and off...and they linger and linger.\\xa0\\xa0\\n You too?\\xa0\\n Well in this episode, we\\u2019re examining the things we don\\u2019t want to do in our business and why we don\\u2019t want to do them.\\xa0\\n While the beauty of being an entrepreneur is that you don\\u2019t have to do stuff you don\\u2019t want to do, it benefits you (and your business!) to examine WHY you avoid things or feel resistance around them.\\xa0\\n So in this episode, I\\u2019ll be covering:\\n How to examine whether your procrastination has to do with your insecurities.\\xa0 *gulp*\\n Things you can do to help get clear on whether that feeling of dread is something that\\u2019s truly serving you (which can be the case!) or if it\\u2019s getting in the way.\\xa0\\n A simple challenge you can try out this week to assess resistance you\\u2019re feeling in your business and begin to grow the entrepreneurial muscles necessary to overcome them.\\xa0\\n Plus, I\\u2019ll give you examples of dread that I experience in my own business and how I overcome them without white-knuckling and wearing myself out.\\xa0\\n So grab your headphones, set your task list aside for the moment, and let\\u2019s tackle this together.\\xa0\\n Here\\u2019s a glance at this episode...\\n [02:08] Is the outcome of this task going to outweigh the feeling of uncertainty of doing it?\\n [05:20] Are you dreading something because you feel insecure or is it genuinely not your thing?\\xa0\\n [07:33] Check in with yourself after you\'ve done the thing. Pay attention to how you feel afterwards. Pay attention to your audience. Did they love it?\\n [11:14] Change the sentence from \\u201cI have to record a podcast\\u201d to \\u201cI get to record a podcast.\\u201d Pay attention to what\'s coming up for you and learn where the resistance is coming from.\\n [12:37] Take the next step to notice where your dread or resistance is coming from and then ask why it\'s coming up for you.\\n Rate, Review, & Follow on Apple Podcasts\\n "I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select \\u201cWrite a Review.\\u201d Then be sure to let me know what you loved most about the episode!\\n Also, if you haven\\u2019t done so already, subscribe to the podcast. I\\u2019m adding a bunch of bonus episodes to the feed and, if you\\u2019re not subscribed, there\\u2019s a good chance you\\u2019ll miss out. Subscribe now!'