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b'I am a firm believer in changing things up, breaking a pattern, switching gears\\u2026\\n Today I\\u2019m doing all three.\\n Because I know it\\u2019s time.\\n The truth is, I\\u2019ve been holding back for a while.\\n I have finally decided that\\xa0I\\u2019ve had enough of the BS, and the fear.\\n To know me is to know I don\\u2019t love being on video. And I have given a lot of excuses around that.\\n Time to come clean:\\n I hate video because I\\u2019m embarrassed about my weight.\\n Wow. It felt freeing just typing that.\\n So this podcast is my very open letter to you, dear listener. Because I owe you this openness\\u2014so I can (perhaps) also inspire you to come out and call out what\\u2019s been holding you back. And even give it a name.\\n This episode was a tough one to record. But worth it. 100% worth it.\\n Here I go.\\n Amy'